Tai Chi: Focus and Flexibility

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Adult class - Designed for healthy beginners and beyond

Instructor: Chris Cady-Jones

$10/member, $15/non-member

Just a few of the many benefits of tai chi include improved balance, decreased pain, better sleep and lower blood pressure. The movements are slow and conducted in a continuous, circular and flowing motion while either standing or seated. Workshops will be held outdoors from April through October (weather permitting) and will be held indoors from November through March.

Advance registration is required. Register online at www.lauritzengardens.org or call Gabrielle at (402) 346-4002, ext. 263 to register.

About Chris Cady-Jones:

Chris Cady-Jones works as a consultant housed at Friendship Program, Inc. leading the Tai Chi for Balance program. She holds a Bachelor of Arts degree from College of St. Benedict/St. John's University where almost 20 years ago she had her first experience of Tai Chi during an Acting class. She has been teaching Tai Chi and Qigong for 6 years and has seen the benefits in students across Omaha. Chris coordinates the local training of new instructors and provides ongoing refreshers for current instructors.

Lauritzen Gardens

(402) 346-4002

Lauritzen Gardens is a living museum of unique four-season plant displays, maintained to the highest standards consistent with environmental...